What to say when your daughter says she looks fat?

It may be tempting to respond with “No, you look great.” Or, “You’re not fat.” I think it is best to respond instead with no words referencing specific size or how good she looks. Instead to say, “What do you think?” or, “I think you are beautiful inside and out.”

What to say to someone who says they look fat?

Reassure. Tell your friend that they are beautiful, imperfectly perfect, and don’t need to change themselves. The only thing that they do need to change is how they see themselves. Point out how grateful they should be to their body that’s KEEPING THEM ALIVE, point out their talents, how amazing they are… etc.

How can I help my daughter with body image?

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Boost Your Teen Daughter’s Body Image
  1. Help her realize why she’s special. …
  2. Point her toward realistic goals in school, sports, and life. …
  3. Encourage exercise. …
  4. Eat together. …
  5. Guide her toward places where she can belong. …
  6. Be a self-confident family.

What do you say to someone who is upset about their weight?

What to say when a friend is struggling with her weight
  • Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
  • Focus on the rewards. …
  • Be supportive. …
  • Celebrate achievements. …
  • Listen more.

Why is my daughter so overweight?

Lifestyle issues — too little activity and too many calories from food and drinks — are the main contributors to childhood obesity. But genetic and hormonal factors might play a role as well.

What to say when a girl says she’s fat?

1. No you’re not fat and you know this to be true. 2. I think that you look just fine, cute, and beautiful the way you are.

What does Emilia say about Desdemona as a wife?

How do you compliment a girl’s weight?

“You look AMAZING! You’ve lost so much weight! Tell me your secret!” Cindy paused for several seconds and then said, “Well…

Try This Instead
  1. “You’re so enjoyable to be around!”
  2. “I really admire how hard you work on the things you’re passionate about.”
  3. “You are such a great listener.”
  4. “You have such a big heart!”

What age do girls start worrying about body image?

Research has shown that for young children, attitudes about body shape and size may start as early as three or four years old. This trend continues into adolescence, with one Mental Health Foundation survey finding that among young people aged 13–19, 35% said their body image causes them to ‘often’ or ‘always’ worry.

What do I do if my daughter is overweight?

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Steps for success
  1. be a good role model.
  2. encourage 60 minutes, and up to several hours, of physical activity each day.
  3. keep to child-size portions.
  4. serve healthy meals, drinks and snacks.
  5. less screen time and more sleep.

Is it OK to tell your child to lose weight?

Boost Your Body Acceptance For Better Health
And even less overtly cruel tactics, like advising your child to lose weight or encouraging your child to go on a diet, can often backfire, causing lasting physical and psychological harm.

How can I help my daughter feel beautiful?

  1. Tell her she is beautiful. Do not ignore your daughter’s appearance, just talk about in a way that compliments her mind. …
  2. Cater to her. …
  3. Praise her. …
  4. Exaggerate your differences. …
  5. Accept compliments. …
  6. Start young. …
  7. Change your vocab. …
  8. Monitor your self-criticism.

Should Parents ever comment on their daughter’s weight?

Dr Rodgers says, “Parents should avoid commenting on their children’s weight or appearance: that includes criticism, teasing, or even ‘positive’ statements. They should avoid encouraging their children to diet, or suggesting they need to lose weight.

What type of misfire is most severe?

How can I help my insecure daughter?

How Parents Can Build Self-Esteem
  1. Help your child learn to do things. At every age, there are new things for kids to learn. …
  2. When teaching kids how to do things, show and help them at first. …
  3. Praise your child, but do it wisely. …
  4. Be a good role model. …
  5. Ban harsh criticism. …
  6. Focus on strengths. …
  7. Let kids help and give.

What to say when your child asks if they are fat?

“If this is the first time this question has come up, tell them they look fantastic, and make sure to stay away from using words like ‘big’ or ‘small’, ‘thin’ or ‘heavy’,” states Newton. If this is not the first time this question has been asked, then this is a real concern that needs your time and attention.

How do I get my daughter to take care of her appearance?

Teaching Kids to Take Pride in their Appearance
  1. Shower and/or bathe regularly. …
  2. Wear clean clothes every day. …
  3. Wear nice clothes that are practical, that match, and that are situation-specific. …
  4. Take care of your hair. …
  5. Wear deodorant and/or a nice scent. …
  6. Use accessories to add some pizazz! …
  7. Maintain good oral hygiene.

How do I encourage my daughter to lose weight?

Here are six effective ways to help your child lose weight.
  1. Keep Junk Food Out of the House. If you want to help your child lose weight, it is essential to keep junk food out of the house. …
  2. Encourage Daily Exercise. …
  3. Set a Good Example. …
  4. Offer Praise. …
  5. Do not Rush Weight Loss. …
  6. Include Protein in Your Child’s Diet.

How do you make someone feel better about their weight?

Here are a few tips to get started!
  1. Compliment them on something not related to their body. …
  2. Ask them about other things going on in their life. …
  3. Reframe and challenge negative thoughts. …
  4. Follow encouraging and positive social media. …
  5. Practice self care together. …
  6. Listen non-judgementally. …
  7. Know your resources.

How do I talk to my grown daughter about her weight?

How to speak up about an overweight teenage or adult child’s health.
  1. Find mutual purpose. …
  2. Help your child find his or her own motivation. …
  3. Begin with a contrasting statement. …
  4. Encourage your child to explore both sides of the issue. …
  5. Don’t push your perspective. …
  6. Focus on Mutual Purpose.

How do you respond to someone who feels fat?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.

What to tell a girl who is insecure about her weight?

I think reminding her that she is beautiful reinforces that she doesn’t need to be thin to be beautiful.
  • “Losing weight is not your life’s purpose”
  • “You are so much more than your weight”
  • “Accepting your body in a society that tells you not to is hard. …
  • “I love you exactly as you, whatever you weigh”.

How do I teach my daughter body positivity?

How to Teach Your Child Body Positivity
  1. Be a role model for your child. Children tend to mimic the behaviors and actions of the adults around them. …
  2. Change attitudes towards physical activity. …
  3. Develop a healthy relationship with food. …
  4. Celebrate your child’s physical and non-physical attributes.

How do you talk to little girls about body image?

5 Healthy Ways to Talk About Body Image with Your Daughter
  1. Make It a Normal Part of Conversation. …
  2. Listen More Than You Talk. …
  3. Provide Factual Information. …
  4. Compliment Your Daughter’s Strengths and Skills. …
  5. Talk About Body Image with Your Friends.

What can I say to a girl to boost her confidence?

You might say, “You know that was really admirable how you helped your friend back there,” or “I can’t believe how giving you are. That’s one of the things I love most about you.” Give her compliments that uniquely describe her. “You’re funny” is a generic compliment that is easy to shrug off.

Should I tell my daughter she is overweight?

He said: ‘Studies show that one of the worst things we can do is to tell a child they are overweight – kids who are told this are much likely to have weight issues ten or fifteen years later because they start to believe it and live it out.

What is the most hurtful thing a parent can say to a child?

“You never do anything right.” “I do everything for you, what else do you want from me.” “It’s your fault your dad/mom left me!” “When I die, don’t come to visit me in my grave.”

Help. She says she’s fat. What do I say?