What is the first rule of recovery?

Rule 1: Change Your Life
The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

What are the 4 R’s of recovery?

There is not a single protocol to apply in post-exercise recovery. Based on the available evidence, we have identified a mnemonic entitled the 4R’s which stands for Rehydrate, Refuel, Repair, and Rest.

How can I be successful in recovery?

What are the 12 principles of recovery?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service.

What are the 3 pillars of recovery?

This article claims that disruption brought on by trauma is best treated by what can be called the cycle of love, manifesting as the three pillars of recovery: awareness, acceptance, and integration.

What is the number one cause of relapse?

Stress is the number one cause of relapse for those struggling with alcohol and drug addiction. This is because, more often than not, people turn to their drug of choice as a coping mechanism to deal with stressful events and situations.

What factors are important in recovery?

An important factor in the recovery process is the presence and involvement of people who believe in the person’s ability to recover; who offer hope, support, and encouragement; and who also suggest strategies and resources for change.

What are the 5 core elements of the recovery model?

What are the 4 recovery strategies?

Some of the more common recovery techniques utilised by athletes include hydrotherapy, active recovery, stretching, compression garments and massage.

What is rest and recovery?

What is the difference between rest and recovery? Recovery is defined as returning to a better state, while rest is defined as inactivity. In other words, having a rest day would mean that you plan on being inactive and not partaking in much physical activity for that day.

What is the most important thing for recovery?

Sleep “This is a large part of the recovery equation,” Rivadeneyra says. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery. Getting the recommended seven to nine hours of sleep per night allows those growth factors to do their work, he says.

What are the 9 steps to recovery?

How do you rewire your brain for recovery?

How do you gain motivation in recovery?

What are core values in recovery?

Recovery core values consist of those deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others–combined with your commitment to sobriety and self-healing.

How can I focus myself in recovery?

THRIVE: Redefining Recovery

What are the 5 steps of recovery?

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages.

What are the four key components of rest and recovery?

The four main goals of recovery nutrition are to: Restore, Replace, Repair, and Rest. By following these key components, you will ensure that you are fully prepared for your upcoming season. The first “R” is about restoring the fluids and electrolytes lost in each practice or workout.

What are the 10 guiding principles of recovery?

What is recovery nutrition?

Recovery nutrition encompasses fluid, macro, and micronutrient replacement following a training session. A sound recovery nutrition protocol will allow athletes to optimize training adaptations and perform at their body’s full potential in the next training bout, the next training block, and year after year.

What are the 6 principles of recovery?

It has often been said to be about: gaining and retaining hope, understanding of ones abilities and limitations, engagement in an active life, personal autonomy, social identity, meaning and purpose in life, and a positive sense of self.

What are some coping skills in recovery?

How do I change my negative thinking in recovery?

What are the four recovery strategies?

There are four main psychological strategies that are used to enhance recovery: debriefing, emotional recovery, mental toughness skills and relaxation techniques.

How do you thrive in recovery?